“You are not what you eat, you are what you digest,” says Donna Gates, who notes that poor food combinations can wreak havoc on your gut.

Steak & Rosemary

The Health Benefit of the organic beef steak & rosemary combination: Neutralizing of carcinogens created when meat is cooked above 325 degrees Fahrenheit

Combination that works: Rosemary is rich in rosmarinic and carnosic acids that stop cancer-causing heterocyclic amines from forming on cooked meat.

Try It! Snip a sprig of organic rosemary, remove the main stem, chop, and add to olive oil, salt, and lemon juice to create a healthy marinade. Choose grass-fed organic beef for healthier fat ratios and to avoid veterinary drug residues.

Beet Greens & Chickpeas

The Health Benefit of the organic beet greens and chickpeas: Natural mood boost from a much-needed mineral

How the food combination works: Magnesium is essential for low anxiety and happiness, but 70 percent of Americans don’t get enough. Beet greens are loaded with the calming mineral, and the B6 in chickpeas maximizes magnesium absorption in the body.

Try healthy food pairing! Look for local, organic beet greens this spring at your farmer’s market, and soak and cook dried, organic chickpeas to avoid hormone-disrupting chemicals that can be found in canned foods.

Red Wine & Almonds

The Health Benefit of the organic red wine and almonds food pairing: A natural combo that keeps your heart happy

How food pairing works to benefit your health: The antioxidant resveratrol in red wine and almond’s naturally high levels of vitamin E work together to think the blood and improve blood vessel health.

Combine organic  foods wisely! Look for organic wine, since conventional versions have been found to harbor pesticide residues.  Organic almonds would be most beneficial, too….

Happy people eat happy food. Happy food, just like happy people, enjoy their conditions: they don’t have stresses nor suffer from thirst, hunger or diseases. Happy foods grows in most favorable natural conditions on happy soils. And, happy soils in their turn, enjoy the best conditions the Earth can ever provide: friendly bacteria to supply with nutrients and enough moisture.

Eventually, the best food is well-balanced food. Best balanced food can only grow in an environment which is naturally balanced and doesn’t need any synthetic stimulation

The modern myth of inevitable need for mass production of everything including food has been invented by the large corporations who hardly recognize food for its quality or taste but rather for the profit margin it can deliver them preferrably in any market in the world. Big vendors replace real taste with flavor substitutes and even replace entire core indgridients covering up with all sorts of wellbeing and  health-protection stories.

One good example is butter which is often no longer made of natural cow milk but rather cheaper substitutes like palm oil. The story of “unhealthy” milk-based butter first came based on the attempt to persuade consumers that cholesterol which was contained in cow milk based butter was the reason for many heart deseases. The truth is totally opposite though. Only 25% of all choresterol comes with food (Source: American Heart Association). Out of that percentage, the volume of natural butter has never been as sugnificant to cause any heart deseases. Big vendors of popular butter brands simply needed to make more profit every new year on the traditional product which could not be improved that much anymore. So, they presented pseudo-cardiologists who “educated” consumers about the need of a “healthier” substitute.

The value of the natural taste today has been depreciated by the vendors’ cost-cutting attempt to the cheap, synthetic substitute of a [resembling] flavor. The rich nutrient contents of natural foods have been replaced by the lower-cost substitutes. Corporations will most naturally continue to cut costs on food production thus depreciating its natural value more and more IF ONLY the consumer doesn’t change the eating habbits.

The Best Food of the Future will be the authentic,  naturally grown food. The myth that only mass production or industrial conventional production of food can ensure the stable supply of inexpensive food is fully groundless. The mass production food consumer buy today in supermarkets carries more in marketing and logistics costs than in the actual value of the food itself. Not to mention the extra costs of synthetic conservatives which ensure a longer shelf life of a product in a supermarket.

The best foods of the future will come directly from the healthy fields to trustworthy food stores in your neighbourhood. Small private bakeries will bake tasty bread with flour freshly milled and custom delivered to them. In fact, you as a customer will pre-order that particular loaf of bread to make sure you always get your favorit food (the best food of yours) on time!

Source: biodynamic-foods.com

Organic or bio food demand has been growing rapidly in the past decade as people have been becoming more knowledgeable about the negative impact of intensive chemical agriculture and aggressive commercial expansion of genetically modified crops.

Consumers worldwide have become more concerned about sustainability of the environment and the healthy daily menus.

Organic technologies in agriculture are the only way to ensure the production of organic fruit, organic vegetables and organic grains which constitute the daily menus of the entire World’s population.

Bio or organic food is not a premium segment as it’s often perceived by public. Somewhat higher prices for organic fruit and vegetables in retail outlets are determined by lower volumes of production and higher demand for organic food today.

With more and more farmers around the World turning to organic agriculture, there is a clear and promising future for more efficient organic production technologies such as biodynamic farming. Naturally, more efficient technologies will result in organic agriculture becoming the only acceptable way of growing food for daily consumption worldwide.

Organic food is the ultimate key to healthier living and it is a global responsibility to make organic food affordable for everyone by supporting sustainable agricultural production and promoting organic way of living in every country of the World.